Eating a healthy diet can be expensive, especially if you follow a gluten-free diet. But it doesn't have to be!
what if we told you that there are many nutrient-rich and very affordable gluten-free foods that you can make at home. quite interesting to try, right?
So today, we have gathered for you five affordable gluten-free meal ideas that are rich in nutrition and perfect for your dinner.
I hope you like these simple and affordable meals that will make your gluten-free life a little easier.
1. One-Pan Lemon Herb Salmon with Roasted Vegetables
This dish is a great way to get your daily dose of omega-3 fatty acids and vitamins.
The salmon is baked on a sheet pan with a variety of vegetables, such as broccoli, carrots, and zucchini. The lemon herb sauce adds a bright and flavorful touch.
Ingredients:
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup carrot chunks
- 1 zucchini, sliced
Instructions:
- Preheat the oven to 400°F, or 200°C.
- Olive oil, salt, pepper, thyme, and oregano should all be combined in a small bowl.
- Arrange the salmon fillet onto a parchment paper-lined baking sheet.
- Apply the blend of herbs evenly over the fish.
- Place the zucchini, carrots, and broccoli in a circle around the salmon.
- Bake for 15 to 20 minutes, or until the veggies are soft and the salmon is cooked through.
Want to try other recipes? Maybe you will like this: 5 Healthy Avocado Toast Recipes That Are Perfect for a Quick Breakfast
2. Coconut Curry Chicken with Brown Rice
A delicious curry like this one is a terrific way to use up leftover chicken. It's an excellent source of fiber and protein as well.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1 (14-ounce) can coconut milk
- 1 (15-ounce) can diced tomatoes, undrained
- 1 cup cooked chicken, shredded
- 1 cup brown rice
Instructions:
- In a big saucepan, warm up the olive oil over medium heat.
- Add the onion and simmer for approximately 5 minutes, or until softened.
- Stir in the turmeric, ginger, garlic, and curry powder and simmer for an additional minute, or until aromatic.
- Add chopped tomatoes and coconut milk and stir.
- Bring to a boil and simmer for 5 minutes.
- Add brown rice and shredded chicken and stir.
- After fully heated, serve.
3. Loaded Cauliflower Bowls
This dish is a great way to get your daily dose of vegetables. Cauliflower is roasted until tender and then topped with your favorite toppings, such as cheese, bacon, scallions, and sour cream.
To add even more protein, you may add some grilled chicken or shrimp.
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup shredded cheddar cheese
- 4 slices of bacon, cooked and crumbled
- 2 scallions, thinly sliced
- 1/4 cup sour cream
Instructions:
- Set oven temperature to 400 F, or 200 C.
- Add salt, pepper, and olive oil to the cauliflower florets and toss.
- When the cauliflower is soft, spread it out on a baking sheet and roast it for 20 to 25 minutes.
- Top cauliflower with cheese, bacon, scallions, and sour cream.
- Serve immediately.
4. Spaghetti Squash Casserole
This casserole is a delicious and satisfying alternative to traditional spaghetti. Spaghetti squash is used in place of pasta, and it is topped with a flavorful sauce and cheese.
Ingredients:
- 1 spaghetti squash
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 pound ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 cup shredded mozzarella cheese
Instructions:
- Set the oven temperature to 375 F, or 190 C.
- Remove the seeds after cutting the spaghetti squash in half lengthwise.
- After seasoning with salt and pepper, drizzle olive oil over the squash halves.
- Place the pumpkin halves face down on a baking sheet and bake for 30 to 40 minutes, or until soft.
- Cook the ground beef in a large skillet over medium heat while the squash roasts. Remove excess oil.
- Cook the peppers and onions in a skillet until soft.
- Add the basil, oregano, tomato sauce, and crushed tomatoes, and stir. Simmer for ten minutes after boiling.
- Once the squash is cooked, remove it from the oven and use a fork to shred the flesh.
- The grated pumpkin should be transferred to a casserole dish.
- Cover the squash with the beef mixture.
- Add some mozzarella cheese on top.
- Bake for 15 to 20 minutes, or until the cheese is bubbly and melted.
5. One-Pot Black Bean and Rice Soup
This hearty soup is a budget-friendly and complete meal in itself. It's packed with protein and fiber from the black beans, and the brown rice adds a satisfying chew.
In addition, this dish is easily adaptable to your preferred veggies and seasonings.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (15-ounce) can diced tomatoes, undrained
- 4 cups vegetable broth
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup brown rice, rinsed
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Add-ons: sliced avocado, shredded cheese, and freshly chopped cilantro
Instructions:
- Warm up the olive oil in a big saucepan over medium heat.
- Add onion, garlic, and bell pepper. Cook for 5-7 minutes, or until softened.
- Stir in diced tomatoes, vegetable broth, black beans, brown rice, chili powder, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until rice is cooked through and soup has thickened.
- Taste and adjust seasonings as needed.
- Serve hot, topped with your favorite toppings.
Related Post: 5 Luscious and Healthy Chicken Salad Recipes That Are So Easy to Make
Eating gluten-free doesn't have to be expensive. With a little planning and creativity, you can easily prepare delicious, nutritious meals that are kind to your wallet and your body.
So ditch the takeout menu and give this recipe a try. You might be surprised at how simple and satisfying cooking gluten-free can be!
