You know you need sunscreen. But with so many lotions, sprays and gels to choose from, how do you know which sunscreen will actually prevent sunburns — and skin cancer?
The type of sunscreen you use is just as crucial as application technique when it comes to protecting your skin from the sun.
Many people blame their sunscreen when they get sunburned. But the problem usually isn’t the sunscreen. It’s that the user isn’t reading the label and applying the sunscreen properly.
Now, sunscreen is a must-have for any skincare routine, but what I want to tell you is, "It's only effective if you're using it right."
So, before you head outdoors, here are five tips to help you get the most out of your sunscreen.
1. Choose the right sunscreen
There are two main types of sunscreen: chemical and mineral. Chemical sunscreens absorb UV rays and convert them into heat, while mineral sunscreens sit on top of the skin and reflect UV rays away.
Both types of sunscreen are effective, but mineral sunscreens are generally considered to be more gentle on the skin. If you have sensitive skin, you may want to choose a mineral sunscreen.
No matter what type of sunscreen you choose, make sure it has an SPF of 30 or higher. SPF stands for sun protection factor, and it measures how well a sunscreen protects your skin from the sun's UVB rays, which cause sunburn.
2. Apply sunscreen early — and liberally
Your skin can take up to a half-hour to absorb sunscreen. So, plan ahead and apply sunscreen 30 minutes before going outside.
Also, use sunscreen liberally. The recommended amount of sunscreen to apply to each area of your body that is exposed to the sun is 1 ounce, or the size of a golf ball.
Your feet, back of the neck, and ears are all included.
Related Post: 5 Things You Need to Know Before Using Niacinamide Serum
3. Reapply sunscreen often
Forget all-day protection.
Sunscreen loses its effectiveness in a matter of hours. Thus, make sure that every two hours, you lather on another amount the size of a golf ball.
You may need to reapply sunscreen every 60 to 90 minutes in some situations. Take this action if you are:
- applying sunscreen by spray. Its easier to wash off means that you need to reapply it more frequently.
- Sweating or swimming. Sand, snow, and water can magnify the sun's beams and increase burn severity.
4. Don’t rely on sunscreen alone
Unfortunately, skin cancer, blisters, and sunburns cannot all be totally avoided with sunscreen. However, you can further protect your skin by wearing:
- a tightly woven hat with a broad brim
- wrap-around sunglasses with UV protection lip balm with SPF 30 or higher
- a long-sleeved, dark shirt with a tight weave or specific sun protection attire
By finding protection from the sun between 10 a.m. and 4 p.m., you can further protect your skin. The sun's damaging UV rays are at their greatest at that time.
5. Get UVA and UVB protection
Always opt for a sunscreen that provides both UVA and UVB protection.
This way, you’ll protect your skin from ultraviolet-B (UVB) rays, which cause sunburns and skin damage, as well as ultraviolet-A (UVA) rays that increase your risk for skin cancer.
Also make sure the sunscreen you choose contains zinc oxide or titanium dioxide. These ingredients help to block both UVA and UVB rays.
Here's some helpful articles:
The 5 Best Ways to Prevent Acne and Breakouts Naturally
The Secret to Soft, Smooth Skin is in These 5 DIY Body Scrubs
5 Surprising Benefits of the Perfect Face Mask!
The 5 Cleansing Mistakes That Are Destroying Your Skin
Proper sunscreen application is essential for maintaining healthy, protected skin.
By following these five sunscreen application tips, you can ensure maximum effectiveness and reduce the risk of sunburn, premature aging, and skin cancer.
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