Let's be honest: midday hunger at work can be a mood killer. Whether you're battling through a busy day of meetings or trying to stay focused on that never-ending pile of emails, having the right snacks on hand can make all the difference.
If you're like most people, you probably spend a good chunk of your day at work. And if you're like most people, you probably also get hungry during those long hours.
It's important to have healthy snacks on hand to keep your energy levels up and your focus sharp. But it can be tough to find snacks that are both healthy and convenient.
That's where this list comes in. We've rounded up five healthy snacks for work that are easy to pack and take with you.
1. Cinnamon Roll ball
One of our favorite healthy snacks for work is Cinnamon roll ball. These "power balls" are exactly what they sound like: the perfect bit of energy that will satisfy your sweet cravings.
Medjool dates are combined with warm cinnamon, almond butter, cashews, oats, vanilla, and a little salt to make this snack worthy of being a snack at your desk.
All the ingredients come together and it only takes 10 minutes to form sweet, soft, chewy balls reminiscent of cinnamon rolls.
2. Trail Mix
Trail mix is a great way to get a boost of energy and nutrients. It's also easy to customize to your own taste preferences.
To make trail mix, simply combine your favorite nuts, seeds, and dried fruits. Some popular options include almonds, walnuts, peanuts, sunflower seeds, raisins, cranberries, and dried apricots.
Once you've chosen your ingredients, simply combine them in a container and store them in your pantry or fridge.
Related Post: Secrets to a Longer Life: The Mind-Blowing Reasons to Eat Fruit Every Day!
3. Greek Yogurt Berries
Greek yogurt is a high-protein snack that is both satisfying and nourishing. It's quite adaptable in addition to being high in probiotics and calcium.
Combine it with your preferred fruits to create a delectable and revitalizing snack ideal for the sweltering summer days. Just take a container of Greek yogurt that serves one and top it with sliced blueberries, strawberries, or any other fruit you choose.
For some added crunch and sweetness, you may even add a sprinkle of oats or a drizzle of honey. To keep it fresh until snack time, place it in an insulated container or small cooler bag.
4. Vegetable Sticks with Hummus
Crunchy vegetable sticks paired with creamy hummus make for a winning combination that's sure to satisfy your cravings while keeping you fueled and energized.
Carrot sticks, cucumber slices, bell pepper strips, and celery sticks are all excellent choices for dipping. Not only are they low in calories and packed with vitamins and minerals, but they also provide a satisfying crunch that can help curb your appetite.
Pack a small container of hummus alongside your veggie sticks, and you'll have a delicious and nutritious snack ready to enjoy whenever hunger strikes.
5. Banana Peanut Butter Sandwich
Another one that should not be missed—a classic combination that is delicious, healthy, and satisfying—is the peanut butter and banana sandwich.
Bake whole wheat bread or rice cakes with your favorite nut butter, such as cashew, peanut, or almond butter. Top with banana slices for a naturally sweet and creamy taste. Bananas are rich in potassium, fiber, and vitamins to promote general health and wellness, while peanut butter offers protein and healthy fats to keep you feeling full.
Enjoy your sandwich as a convenient and filling snack whenever you're hungry while working.
If you need more food inspiration, check out this article!
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